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Anxiety Disorders Symptoms Everyone feels anxiety and fear at times – it's an inevitable part of being human. However, when these feelings persist and cause problems in your everyday life, you could suffer from an anxiety disorder. A healthcare professional can help you in locating a solution that matches your symptoms. This may include psychotherapy, antianxiety drugs or natural remedies like exercise, a healthy diet and sleep. 1. Worry and Fear Everyone feels anxiety and fear from time time — it's normal to experience our body's “fight-or-flight” response to danger. If the feeling is severe, doesn't disappear and is a hindrance to your daily life it could be an indication of anxiety disorder. Your doctor can identify anxiety disorders by talking with you and doing physical examinations and urine or blood tests and asking about your health history. You might also be asked to complete questionnaires that aid your doctor in determining if you have an anxiety disorder. Different types of anxiety disorders exhibit different symptoms. For instance, those with generalized anxiety disorder (GAD) suffer from constant, excessive and irrational worry about their daily routines even when they know there is no risk. They also have difficulty sleeping or relaxing. Other symptoms include a fast heartbeat, fluttering or pounding (heart palpitations), sweating and trembling. People with panic disorders experience repeated moments of intense terror or fear that reach their peak within a matter of minutes. They also have trouble controlling their emotions. They often try to avoid certain activities or places to avoid these attacks occurring. People with phobias are very terrified of certain things such as snakes or flying. Other symptoms could include headaches or difficulty breathing. People with PTSD have anxiety after experiencing or witnessing a traumatic incident, such as a war or car accident. Other symptoms include flashbacks and nightmares of the traumatizing event. Other forms of anxiety disorders include ocd hoarding disorder and social anxiety disorder, which makes you feel anxious in social settings. There's also anxiety over an individual health issue, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Sometimes, anxiety can be an adverse effect of certain medicines. 2. Panic Attacks While everyone feels anxious or scared at some point, those suffering from anxiety disorders are prone to recurring feelings of extreme fear and panic that are disproportionate to their situation. These feelings can cause severe physical reactions, such as a racing pulse, breathlessness, and nausea. They may also make you feel disconnected or unreal. reality. Although anyone can suffer from an anxiety attack however, you're more likely suffer from this type of mental health issue in your the adolescent years, childhood or early adulthood. Many factors can cause it, including prolonged or extreme stress that creates chemical imbalances in the brain and nervous system. Traumas that are severe, especially during childhood or adolescence can also increase your risk of developing an anxiety disorder. Panic attacks can happen for no apparent reason or in response to a specific situation that makes you afraid for example, being in an en masse. They are different from normal anxiety symptoms because they are more intense and are usually unexpected. Individuals with anxiety disorders may also experience a combination of expected and unexpected panic attacks. The use of medication and talking therapies are the most popular treatments for anxiety and panic attacks. Talking disorders anxiety help you manage your anxiety and help you eliminate the irrational thoughts that fuel your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Some medications, such as duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, can aid in reducing anxiety and panic. It is crucial to see your doctor right away if you have frequent panic attacks. Your doctor can check whether you have any other medical conditions that have similar symptoms and recommend other treatments. 3. Insomnia When people are stressed, they may have trouble falling asleep or staying asleep. This is known as insomnia. This can be only a few minutes or may last for a long time. Insomnia can make it difficult to make it through the day, and could cause serious health problems. It is more common among women than men and is more prevalent among older adults. It is more common among those with psychiatric disorders. Insomnia can be caused by many different factors. Sleep can be affected by a variety of temporary illnesses like colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medication. Stressful life situations can also cause it. About half of the people who have chronic insomnia also have a mental health condition, most often anxiety or depression. The first thing a doctor will do is look for physical causes for the problem. They will review your medical history and ask you about the symptoms that are making it difficult to sleep. They'll also want find out if any medications you are taking affect it. They can also conduct a sleep study to observe your heart rate and breathing at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to unwind before going to sleep. There are many techniques to help you relax, including progressive muscle relaxation meditation, biofeedback, and biofeedback. Your doctor can help locate a therapist that can teach you the techniques. If you find that behavioral therapy does not work, you can explore a range of medications to aid in sleeping better. They include benzodiazepines, which are employed for short-term relief of symptoms as well as antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders involve preoccupations with body shape, weight and food as well as eating habits such as restricting eating, binge eating purging (through vomiting or misuse of laxatives) and obsessive exercise. Many people with an eating disorder also suffer from anxiety, as do those who have a co-occurring mental illness like bipolar or depression disorder. The two conditions can create an unhealthy cycle where the eating disorder symptoms are further aggravated by the person's mood issues. There is a strong connection between eating disorders and anxiety, with greater levels of anxiety symptoms being linked to greater severity of the disorder. In fact, a person with anorexia nervosa is more likely to have the presence of anxiety-related symptoms at a high level and this is the case for people suffering from the disorder of binge eating known as bulimia nervosa. In some instances, anxiety could be the primary reason behind an eating disorder. In some cases, anxiety may be a secondary indication of an eating disorder. Researchers discovered that the presence of anxiety and depression comorbid symptoms was strongly associated with more severe eating disorders among young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of core anxiety and depression symptoms. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The study's authors also looked at three factors that may aid in understanding the relationship between anxiety and eating disorders self-esteem, perfectionism, and mood dysregulation. They discovered that these variables affected the relationship between depression and anxiety symptoms and eating disorder symptomatology and that they did differently for different subgroups of the sample. They hope the findings will lead to more precise and targeted treatment of eating disorders. 5. Physical Conditions that are a result of anxiety The majority of people suffer from anxiety at some moment in their lives but it could turn into an illness if it becomes extreme and affects your daily life. Some people might also experience physical symptoms such as chest pain or stomach discomfort according to the type of anxiety they are experiencing. The right treatment can allow people to live healthier and happier lives. Many people benefit from psychotherapy or talk therapy. A common type is cognitive behavioral therapy (CBT). CBT helps you recognize and overcome negative thoughts that trigger anxiety and anxiety. It also teaches you how to confront your fears and take small steps to overcome them. Medication can be helpful. Benzodiazepines like diazepam or Valium can reduce anxiety and panic attacks. Antidepressants like SSRIs and tricyclic antidepressants can also be prescribed. These medications increase levels of certain brain chemicals that regulate mood, and are able to be used in conjunction with other treatments for anxiety disorders. Anxiety-producing medical conditions can be caused by medical conditions and can cause physical symptoms as an anxiety disorder. Head trauma can cause anxiety and depression, for example. Other conditions that can trigger anxiety include chronic fatigue, pain, some rheumatologic illnesses, like Lupus, and some nutritional deficiencies. Certain factors make a person more likely to develop an anxiety disorder. These are known as risk factors. Some risk factors are genetic, for example, the family history or anxiety disorders. Other factors like childhood abuse, depression or other mental disorders, and an accumulation of stress for a long time can increase the risk of developing anxiety disorders. This is why it is essential to undergo an extensive physical exam if you suspect you are suffering from anxiety.